Our lymphatic system is made up of thin capillaries that run through almost every tissue in the body. They are our main drainage system,...

We all know barbecues are an American summer staple. The sizzle of the grill can be heard anywhere if you listen closely! But did you...

It’s almost here! We’ve survived a long Covid winter, and summer is finally knocking at our door. As businesses and restaurants reopen,...

Do you suffer from chronic health problems, continually searching for answers? Fatigue, brain fog, weight gain, migraines, headaches,...

AM I TOXIC? THE ANSWER IS YES! According to the EWG, over 100,000 chemicals are being used daily in the United States. Scientists...

For me and Be Intentionally Well, that adage “When one door closes, another opens”, rings ridiculously true. Both actually and...

Creating balance to achieve whole body wellness.

I recently read an article from author Zo Flamenbaum that resonated so completely with my beliefs. In her article she said: ‘True change...

The human body is subjected to numerous stressors on a daily basis, such as poisons from a toxic environment, unchecked emotions, and...

I’m excited beyond words to announce the launch of my NEW business venture! But first, let me take a second to tell you how I got here....